Here is how Thai chicken meatballs curry will help you in weight loss
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Before you jump to Thai chicken meatballs curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Blueberries are great for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to thai chicken meatballs curry recipe. To cook thai chicken meatballs curry you need 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Thai chicken meatballs curry:
- Use 1 pound ground chicken
- Provide 4 cloves minced garlic (or 1tsp garlic paste)
- Take 1 tsp ginger paste
- Prepare 2 stalks green herbs(or green onions)
- Get 1/2 tsp salt
- You need 3 tsp black pepper
- Provide 2 tsp oil
- Prepare For the curry:
- Get 3 cloves garlic
- Use 1 bay leaf
- You need 1 tsp curry powder (garam masala.)
- You need 1/2 tsp red chilli powder
- Provide 1 cup coconut milk
- Provide 1 cup chicken broth.(homemade.)
- Provide as required Lemon zest(optional.)
- Take 1 tsp lemon juice
- Prepare Handful coriander leaves chopped
- Provide as required Oil for deep frying
- Provide For chicken broth:
- Use 2-3 slices carrot
- Provide 1 small medium size onion
- Prepare 1 Bunch spinach
- Get 2-3 beans
- Prepare some chicken pieces
Steps to make Thai chicken meatballs curry:
- In a bowl,mix the ground chicken,ginger,herb leaves,salt,and pepper,2 to 3 tsp corn flour,until well combined. Add oil as well.Then make a pakoda shape or can make a round shape ball of your choice.
- In a large skillet, add oil on a medium heat.Place the chicken meat in a skillet and let it turn Brown on both the side for 2 to 3 min.Remove the meat from pan and keep aside.
- For chicken broth,I prefer a homemade with healthy choice. For this,boil the onion,2 to 3 green beans,bunch of herbs leaves,2 to 3 chicken pieces, 1 to 3 spinach leaves,In the same skillet over medium heat add garlic,and cook until fragrant, for a min. Stir the bay leaf,garam masala powder,red chilli powder,and add the coconut milk,chicken broth,and lemon juice,mix it properly,bring it to a boil in a low flame.
- Place the meat back in the curry sauce,in a low flame for about 10 to 15 mins or till the meat is well cooked. Add in some lime juice to taste tangy,switch off the flame and serve it with rice and top it with fresh coriander leaves.
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