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Before you jump to Pepper steak / beef pepper steak recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8 percent! This is an awesome number for someone who wants his or her heart to be healthier.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to pepper steak / beef pepper steak recipe. To make pepper steak / beef pepper steak you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pepper steak / beef pepper steak:
- Get 1.5-2 lbs beef strips
- You need 1/2 yellow onion, minced
- Provide 1/4 green pepper, minced
- Prepare 5 cloves garlic cloves, minced
- Provide 1 chicken bullion cube
- Get 1 tbs soy sauce
- You need 1 tsp oregano
- Get 1 tsp sofrito
- You need 1 packet sazon
- Get Juice of 1 lime
- Provide 1 yellow onion, sliced
- Get Rest of green pepper, sliced
- Get 1/2 of any other pepper, sliced
- Get 1 tsp vinegar
- Get 1 cup water
- Use 2 tbs olive oil
Steps to make Pepper steak / beef pepper steak:
- Cut your beef into slices, if it isn't already. In large mixing bowl, add diced onions, diced peppers, garlic, oregano, bullion cube, sazon, soy sauce, sofrito, lime juice, black pepper, and 1 tsp olive oil. Mix to combine. Let marinate for atleast 30 min- 2days.
- In down time, slice onions & peppers.
- Heat skillet over medium heat. Add oil. Once oil is hot, add your meat. Let your meat cook for 4-5 min. Then stir for about five minutes so all sides are brown.
- Add water by placing it into the marinade bowl then add to the meat. Add enough water to cover the meat. Simmer on medium heat for 10 minutes. If water dries up, you can add more. Stew meat for 10-45 minutes depending on the type of beef you are using. Once meat is tender, add onions, peppers & vinegar. Add a little more water, turn down the heat & cook until onions/peppers are to your liking.
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