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Before you jump to Braised red cabbage recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Appleas have tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as eight percent! That’s a wonderful number for a person who desires a healthier heart.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to braised red cabbage recipe. You can cook braised red cabbage using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Braised red cabbage:
- Provide 1 red cabbage (sliced)
- Get 1 onion (sliced)
- Take 70 g soft brown sugar
- Provide 70 ml cider vinegar
- You need 150 ml red wine
- Prepare 75 g lardons
- Prepare 1 small apple (peeled and diced)
- You need 1 cinnamon stick
- Prepare 20 g butter
Instructions to make Braised red cabbage:
- Add everything to a large saucepan with a lid and season well. Bring to a simmer then reduce heat and cook for 1 1/2 hours, stirring occasionally.
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