This is how Easy beef Massaman curry may also help you in weight loss
Weight administration wants constant efforts. If you're somebody trying to shed some additional kilos then you have to all the time be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between style and well being and subsequently, we have to discover an in-between solution where taste meets health.
Don’t fear it's not difficult in any respect. You just need to decide on the best elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will provide help to in reducing weight successfully
Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Fish is one of the healthiest meats you can consume. You’re probably already aware of this because your doctor has advised you to consume some fish twice or thrice a week. This is particularly true for those whose hearts are not in good shape. Fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish during at least two meals each week.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to easy beef massaman curry recipe. You can cook easy beef massaman curry using 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Easy beef Massaman curry:
- Use 500 g diced beef
- Provide 800 ml coconut milk
- Use 2.5 red curry paste
- Get 1 Tsp ground cumin
- You need 1 Tsp ground coriander
- You need 1/8 Tsp ground nutmeg
- Prepare 1/4 Tsp white pepper
- Use 1/4 Tsp ground clove
- Use 1 Tsp ground cinnamon
- Provide 4-6 cardamom pod (crushed)
- Use 3-4 Star Anise
- Take 2-3 Tsp sugar
- Use 1 Tbsp fish sauce
- You need 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
- You need 1-2 Tbsp peanuts or crunchy peanut butter
- You need 4-5 cherry Tomatoes
- Use 2 potatoes peel and cut to pieces
- Prepare 1 onion
- Take 2 Tbsp vegetable oil
Instructions to make Easy beef Massaman curry:
- Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
- Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
- After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
- Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
- Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
- Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
- Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
- Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
- Now it’s ready to be served.
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