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French Style - Cauliflower Layered Chicken Breast
French Style - Cauliflower Layered Chicken Breast

Before you jump to French Style - Cauliflower Layered Chicken Breast recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are high in things that will keep your heart healthy. Appleas have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! This is an awesome number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to french style - cauliflower layered chicken breast recipe. You can cook french style - cauliflower layered chicken breast using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make French Style - Cauliflower Layered Chicken Breast:
  1. You need mid-sized Cauliflower
  2. You need Chicken Breast Fillet
  3. Take Soured Cream
  4. Prepare Greated Cheddar
  5. Use Salt
  6. You need garlic
  7. Take butter
  8. You need oil
  9. You need breadcrumbs
  10. You need water
Steps to make French Style - Cauliflower Layered Chicken Breast:
  1. Break the cauliflower in to several wee flowers, then boil them in water or steam in a sieve over boiling water covering with a lid.
  2. Slice the chicken breast in to lean strips and season them with salt.
  3. Stir the soured cream and the minced garlic with some salt & pepper.
  4. Brown the breadcrumb on oil till has golden brown colour.
  5. After the cauliflower cooked (avoid getting over cooked) stir into the golden brown breadcrumbs.
  6. Butter a deep rectangular baking dish surface, placing a layer of chicken breast as the first layer. A couple of spoons of garlic soured cream as a second layer and some breadcrumb cauliflowers as third layer.
  7. Repeating those layers again, finishing with grated cheddar on top of all. Chuck in a pre-heated oven on 180 Celsius for approximately 20 mins. (When the cheese baked to golden brown….then it’s ready)

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