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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! This is an awesome number for a person who desires his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good for the heart, though. Try introducing these foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken Enchiladas:
- Get 4 Skinless boneless chicken breast
- Use 1 Onion chopped
- Provide 1/2 pints Sour cream
- You need 1 cup Shredded cheddar cheese
- Provide 1 tbsp Dried parsley
- You need 1/2 tsp Dried oregano
- Get 1/2 tsp Ground black pepper
- Provide 1/2 tsp Salt
- Provide 1 can Tomato sauce
- Take 1/2 cup Water
- Get 1 tbsp Chili powder
- Provide 1/3 cup Chopped green bell peppers
- Prepare 1 clove Garlic minced
- You need 8 Tortillas
- Provide 1 1/2 jar of taco sauce
- Take 3/4 cup Shredded cheddar cheese
Steps to make Chicken Enchiladas:
- Preheat oven to 350°F
- In a medium, non stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to skillet. Add onion, sour cream, cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper, and garlic.
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish pan. Cover with taco sauce and 3/4 cup cheddar cheese. Bake uncovered in the preheated over for 20 minutes. Cool 10 minutes before serving.
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