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Before you jump to grilled chicken cordon bleu recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? Go on reading to find out which foods are beneficial for your heart.
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There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try to start eating these health food on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to grilled chicken cordon bleu recipe. You can have grilled chicken cordon bleu using 6 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare grilled chicken cordon bleu:
- You need 1 each boneless skinless chicken breast (trimmed and cleaned)
- Prepare 8 slice provolone cheese cut into halves
- You need 4 slice deli ham
- Take 1 oz lemon juice
- Prepare 1 packages Cayenne pepper, red pepper or Cajun seasoning
- You need 1 box aluminum foil
Steps to make grilled chicken cordon bleu:
- grill or bake. if baking, preheat oven to 450° F.
- clean and trim chicken breast.
- smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH.
- butterfly both sides of the chicken so that you may "unfold" the chicken
- lay four halves of provolone cheese down on the center of the chicken.
- fold each slice of ham in half individually and lay over the layer of cheese.
- lay the other four halves of cheese on top of the ham.
- Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken
- fold the butterflied sides of the chicken back to the center.
- lay down a sheet of foil, about a foot and a half long.
- in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top.
- holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over.
- if baking in the oven, put the foil wrapped chicken on a baking sheet
- pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out.
- once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!
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