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Before you jump to Air Fryer Strawberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a wonderful number for a person who would like to have a healthier heart.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to air fryer strawberry muffins recipe. You can have air fryer strawberry muffins using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Air Fryer Strawberry Muffins:
- Use 200 grams all-purpose flour
- Take 2 teaspoons baking powder
- You need 1/4 teaspoon fine salt
- Get 1 large or 2 small eggs
- You need 80 ml oil
- Use 150 grams granulated sugar
- You need 100-120 ml milk
- Take 1-2 teaspoons vanilla
- Use 2-3 tablespoons Strawberry jam
- Take 120-150 grams fresh or frozen strawberries
Instructions to make Air Fryer Strawberry Muffins:
- Preheat the air fryer for 5 min.
- Whisk the flour, baking powder and salt in a large bowl.
- In a separate bowl whisk eggs, oil and sugar then add milk and vanilla. Mix good.
- Mix dry ingredients with wet and add the strawberry jam and strawberries. Stir until just combined.
- Divide batter evenly among muffin cups and sprinkle with sugar.
- Set the air fryer to 350 degrees and bake for 11-15 min. Insert a toothpick to test if they have finished cooking.
- Enjoy!
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