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Gochujang Roasted Mackerel
Gochujang Roasted Mackerel

Before you jump to Gochujang Roasted Mackerel recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are fantastic for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to gochujang roasted mackerel recipe. To cook gochujang roasted mackerel you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Gochujang Roasted Mackerel:
  1. Take 1/2 fillet of mackerel
  2. Take Wine
  3. Get 2 tbsp gochujang
  4. Get 1 tbsp neutral oil
  5. Use 1 tbsp soy sauce
  6. Provide 2 tsp rice vinegar (unseasoned, green bottle)
  7. Provide 1/4 tsp ginger powder
Steps to make Gochujang Roasted Mackerel:
  1. Place your baking rack to the bottom half of the oven. Preheat to the Broil setting.
  2. Splash some wine on your mackerel fillet to get rid of the fishy smell and pat dry. Salt & pepper lightly. Set aside.
  3. In a small bowl, combine the gochujang, soy, oil, rice vinegar, and ginger powder.
  4. Line a baking tray with foil. Paint the sauce mixture on the fish. Broil for 5 mins.
  5. At the 5 min mark; brush on the sauce mixture again. Broil until the 10 minute mark, or until the fish has an internal temp of 145F. Enjoy with steam rice and your favorite ban chan :)

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