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Brad's crab and shrimp enchiladas
Brad's crab and shrimp enchiladas

Before you jump to Brad's crab and shrimp enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in great condition.

There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to brad's crab and shrimp enchiladas recipe. To make brad's crab and shrimp enchiladas you only need 19 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Brad's crab and shrimp enchiladas:
  1. Use 3 dungeness crab, deshelled
  2. You need 3/4 lbs bay shrimp
  3. Get 12 10" flour tortillas
  4. Provide 3 cups shredded mozzarella cheese, divided
  5. Take 1/2 LG sweet onion, chopped
  6. Prepare 2 poblono peppers, seeded chopped
  7. Take 1 tbs minced garlic
  8. Prepare 1 cup heavy cream
  9. Get 3 cups milk
  10. Take 1/2 cup flour
  11. Use 1 stick unsalted butter
  12. Take 1 tbs cumin
  13. Prepare 1 tbs chili powder
  14. Get 1/2 tsp white pepper
  15. Prepare 2 tbs granulated chicken bouillon
  16. You need 1/4 cup white wine
  17. Prepare 1 bunch cilantro, chopped
  18. Provide 2 limes
  19. Provide Roasted chiles
Steps to make Brad's crab and shrimp enchiladas:
  1. Mix crab meat, shrimp, and 1 cup shredded mozzarella in a LG bowl
  2. In a fry pan, heat I tbs oil. Saute onion and peppers. Let them cook until onion starts to brown.
  3. Remove half of mixture and add it to the crab meat. Mix well.
  4. Deglaze pan with wine. Let reduce almost completely.
  5. Add butter and garlic to the pan. Let butter melt. Add flour and spices. Mix well. Let fry for 2 to 3 minutes.
  6. Add 1/2 cup chopped cilantro. Slowly add milk and cream. Stirring constantly until sauce is thick and creamy.
  7. Meanwhile, wrap crab Mix in tortillas. Place in a large baking dish. Or two if small.
  8. Pour sauce evenly over wrapped tortillas
  9. Spread remaining cheese over the top.
  10. Bake at 375 until cheese is a golden brown
  11. Garnish with lime wedges, cilantro, and roasted chiles. Serve with rice and beans.
  12. Enjoy

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