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Auntie Nay's Cheesy Broccoli Casserole
Auntie Nay's Cheesy Broccoli Casserole

Before you jump to Auntie Nay's Cheesy Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to auntie nay's cheesy broccoli casserole recipe. To cook auntie nay's cheesy broccoli casserole you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Auntie Nay's Cheesy Broccoli Casserole:
  1. Use 1 (16 ounce) bag frozen broccoli
  2. Take 2 sleeve Ritz cracker
  3. Get 3/4 lb Velveeta cheese
  4. Prepare 1/2 cup butter
  5. Provide 2 Tbs milk
  6. Get sprinkle of paprika
Instructions to make Auntie Nay's Cheesy Broccoli Casserole:
  1. Microwave broccoli and drain water. Sautée broccoli with velvetta and milk until cheese is melted.
  2. In a separate pan, melt butter then remove from heat. Add crumbled Ritz crackers to the butter and stir until mixed well. (You can crumble the crackers by hand or by putting them in a storage bag and crush with a rolling pin).
  3. Spray an 8x8 inch cassarole dish or deep pie pan with cooking spray. Spoon in half the crackers into the dish.
  4. Pour broccoli mixture in and cover with the rest of the crackers. Sprinkle paprika on top. Bake for 15-20 minutes uncovered at 350 degrees or until top browns.

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