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Purple cabbage tiny rolls
Purple cabbage tiny rolls

Before you jump to Purple cabbage tiny rolls recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Fish is among the healthiest meats that you can eat. You may already be aware of this as you’ve in all probability been told to make sure that you eat fish at least two times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish twice every week.

There are plenty of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to purple cabbage tiny rolls recipe. To cook purple cabbage tiny rolls you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Purple cabbage tiny rolls:
  1. Get 2-3 purple cabbage leaves
  2. Take 1/4 cup grated or mashed panner
  3. Get 1 small sized onion finely chopped
  4. Get 1 tsp chopped garlic
  5. You need 1/2 tsp finely chopped ginger
  6. You need 1 tsp finely chopped green chillies
  7. Prepare 1/2 tsp black pepper powder
  8. Use 1 tsp tomato ketchup
  9. Take 2 tsp oil
  10. You need to taste Salt
Instructions to make Purple cabbage tiny rolls:
  1. First, cut the cabbage leaves into small square pieces (remove the hard portion). Keep aside.
  2. To prepare the filling: in a bowl mix grated panner, chopped onion, ginger, garlic green chillies, salt, black pepper powder, red chilli powder, tomato ketchup and mix well. Keep aside.
  3. To prepare the rolls: take one small cabbage leaf, fill the middle portion with the panner mixture, roll it and secure the edges with toothpick. Repeat the same process to prepare remaining rolls.
  4. Heat the pan, add oil and fry the rolls. Enjoy the healthy and tasty cabbage tiny rolls.

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