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Shakshuka Sorta brunch/lunch for 1
Shakshuka Sorta brunch/lunch for 1

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You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Your heart needs blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. This, basically, makes your heart healthy.

There are plenty of foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to shakshuka sorta brunch/lunch for 1 recipe. To make shakshuka sorta brunch/lunch for 1 you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Shakshuka Sorta brunch/lunch for 1:
  1. Get 2 eggs scramble, poached or fried
  2. Use a few slices of courgette
  3. You need a few slices yellow pepper
  4. Use 1/4 red onion
  5. Use 2 spring onions
  6. You need handful cherry toms
  7. You need sprinkle cumin
  8. You need sprinkle ground coriander
  9. Prepare sprinkle of paprika
  10. Take 1 garlic clove
  11. Get salt and pepper
  12. You need fresh coriander
  13. Prepare sesame or rapeseed oil to cook
Instructions to make Shakshuka Sorta brunch/lunch for 1:
  1. In a large pan on a high heat a few drops of sesame or rapeseed oil, once hot add the red onion and allow to cook for 3 -4 minutes
  2. To the pan add the courgette, yellow pepper, garlic and spices, turn down the heat and allow to cook for another 2mins
  3. Add the chery toms and cook for another 4 minutes. turn the hob onto low and scramble your eggs.
  4. Once your eggs are reday plate up and add your veggies to the plate, season and sprinkl with fresh coriander

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