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The Bomb Roast Beef
The Bomb Roast Beef

Before you jump to The Bomb Roast Beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a wonderful number for a person who would like to have a healthier heart.

There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to the bomb roast beef recipe. You can cook the bomb roast beef using 11 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook The Bomb Roast Beef:
  1. Use 3-4 pound Rump Roast
  2. Use 2 cups Water
  3. Get 15 oz Tomatoes Sauce
  4. You need 1 Onion Cut Into Large Pieces
  5. You need 2 Green Peppers Cut Into Large Pieces
  6. Provide 2 Tsp Crushed Red Pepper
  7. Prepare 1 Tsp Salt
  8. Get 1/2 Tsp garlic
  9. Prepare 1 Tsp Oregano
  10. You need 1/4 Tsp Anise Seed
  11. Get 1/4 Tsp Sage
Instructions to make The Bomb Roast Beef:
  1. Bake roast in 350 degree oven until done (usually an hour& a half to two hours). Put water, sauce, onion, green pepper and spices in crockpot and allow them to cook on low while beef is baking. When beef is done, slice and put in crockpot with sauce. Let beef cook in sauce for 2 hours. Serve on french bread.

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