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Before you jump to Stewed Purple Cabbage recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Blueberries are good for the health of your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, however. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to stewed purple cabbage recipe. To make stewed purple cabbage you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stewed Purple Cabbage:
- Prepare 1/4 purple cabbage
- Take 2 tomatoes
- You need Little oil
- Provide 1/2 onion
- Get Salt
Instructions to make Stewed Purple Cabbage:
- Fry onions till brown then add tomatoes
- Add the washed purple cabbage
- Add salt and Cooke for 4mins
- Serve with Ugali
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