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Before you jump to Moroccan Cauliflower Pot Roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to moroccan cauliflower pot roast recipe. To cook moroccan cauliflower pot roast you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Moroccan Cauliflower Pot Roast:
- Provide 2 c reduced-sodium vegetable broth
- Take 1 large head of cauliflower
- Get 1 onion, halved and sliced
- Get 1 garlic clove, sliced
- You need 1 (15 oz) can of chickpeas, rinsed and drained
- You need 3 T EVOO, divided
- Use 2 tsp ground coriander
- Get 1-1/2 tsp ground cumin
- Take 1-1/2 tsp chili powder
- Prepare 1 tsp turmeric
- Use 3/4 tsp sugar
- Use 1/2 tsp cinnamon
- Take 1/2 tsp black pepper
- You need 1/2 tsp kosher salt
Instructions to make Moroccan Cauliflower Pot Roast:
- Preheat oven to 375°F.
- In small bowl, combine spices.
- Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
- In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
- Place cauliflower in pot, spice side up. Cover and bake 30 min.
- Remove cover and bake another 30-45 min, until tender.
- Slice cauliflower into wedges and serve with chickpea mixture.
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