Here is how Coconut Basbousa (semolina cake) can help you in weight reduction
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Before you jump to Coconut Basbousa (semolina cake) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Be aware that is one of the best meats you can consume. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times every week. This is especially true for those whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish at least two times every week.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to start eating these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to coconut basbousa (semolina cake) recipe. To make coconut basbousa (semolina cake) you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Coconut Basbousa (semolina cake):
- You need 2 cups semolina
- Use 1 cup desiccated coconut
- Prepare 1 cup ghee (clarified butter)
- Use 1 tin condensed milk (sweetened 397 gms)
- Prepare 1 & 1/4 cup water
- Get 1 tablespoon baking powder
- Take OPTIONAL: pinch of vanilla powder and pinch of cardamom powder
- Prepare SUGAR SYRUP : 3 cups water, 3/4 cup sugar, 1 lemon slice, few cardamom pods
Steps to make Coconut Basbousa (semolina cake):
- Mix ghee and condensed milk. Add in semolina and coconut. Add cardamom powder, vanilla, baking powder. Finally add water and mix till smooth. Top with sliced almonds and pistachios if you have some. Let this mixture sit for atleast 30 minutes !
- Grease a rectangular wide baking dish. You don’t want the layer to be too thick. Pour in batter and bake in a pre heated oven for 30-35 mins at 190c. Turn the top on for the last 7-8 mins to brown the top. Basically there isn’t much cooking, just want the liquid to dry up so once a skewer inserted comes out clean, it should be good to go.
- Side by side, bring 3 cups of water to boil with 3/4 cups of sugar. Add squeeze of lemon juice and leave a lemon slice in. You can add some cardamom pods too. Boil for 7-8 minutes, you need about 2.5 cups of liquid. It doesn’t need to become a thick consistency! But it does need to be very hot when the basbousa comes out of the oven.
- Once basbousa is out of the oven, pour strained sugar syrup over it. All sides and in the Centre. Let it rest for about two hours. Then cut into squares or rectangles or even diamonds and enjoy!
- Serving tip: use cupcake liners / wrappers to serve individual pieces !
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