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Before you jump to Roasted Salmon with grapefruit sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That, in turn, helps your heart be in great condition.
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We hope you got benefit from reading it, now let’s go back to roasted salmon with grapefruit sauce recipe. To cook roasted salmon with grapefruit sauce you only need 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Salmon with grapefruit sauce:
- You need 1 salmon fillets
- You need 2 ruby red grapefruits
- You need 2 tsp oil
- Prepare 1 small shallot (minced)
- You need 1 tsp fresh ginger (grated)
- Take 2 tsp good honey
- Take 1/2 squeezed lemon juice
- Provide 1 salt and pepper
Steps to make Roasted Salmon with grapefruit sauce:
- preheat oven to 350°F
- season the salmon with salt and pepper on both sides, drizzle with olive oil, and bake until fully roasted (about 20 min)
- cut 1 grapefruit, and divide into segments, and remove the pits, and casings. cut the segments in to half .
- set it aside
- now take the second grapefruit, and juice it. and set aside also
- In a medium skillet, heat the oil, and saute the shallots until softened, add the grated ginger, grapefruit juice, and honey.
- Let it simmer, until the sauce is reduced by half (10 minutes)
- Add lemon juice, salt and pepper to taste
- Right before serving, toss the grapefruit pieces which you cut into segments earlier into the sauce.
- put the baked salmon on a plate, spoon the sauce and grapefruit pieces over.
- PM me if you have any questions
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