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Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they won’t amass in your system and or cause problems for your heart. This, then, makes your heart healthy.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these health food each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken parma recipe. To make chicken parma you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken Parma:
- You need 2 Chicken Breast Fillets
- Use Salt and Pepper as required
- Provide Plain Flour as required
- Prepare 1-2 Egg(s)
- Prepare Panko Breadcrumbs as required
- Prepare Oil for frying
- Use 1 cup Shredded Mozzarella Cheese OR Pizza Cheese Mix
- Get 1/2 cup Parmesan Cheese
- You need <Tomato Sauce>
- You need 1 Onion *finely chopped
- Prepare 1-2 cloves Garlic *finely chopped
- Provide 1 Bottle (*700ml) Passata
- Take Italian Herbs as required
- Use Salt & Black Pepper
Steps to make Chicken Parma:
- Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened.
- Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin.
- Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs.
- Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil.
- Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan.
- Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad.
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