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Chicken Parma
Chicken Parma

Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are best for your heart.

Be aware that blueberries are terrific for your heart. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken parma recipe. To make chicken parma you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Parma:
  1. Get Chicken Breast Fillets
  2. Take Salt and Pepper as required
  3. Provide Plain Flour as required
  4. Use Egg(s)
  5. You need Panko Breadcrumbs as required
  6. Provide Oil for frying
  7. Use Shredded Mozzarella Cheese OR Pizza Cheese Mix
  8. Provide Parmesan Cheese
  9. Provide <Tomato Sauce>
  10. Provide Onion *finely chopped
  11. Provide Garlic *finely chopped
  12. Take (*700ml) Passata
  13. You need Italian Herbs as required
  14. Provide Salt & Black Pepper
Instructions to make Chicken Parma:
  1. Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened.
  2. Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin.
  3. Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs.
  4. Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil.
  5. Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan.
  6. Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad.

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