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Before you jump to Purple cabbage ghanto recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to purple cabbage ghanto recipe. You can have purple cabbage ghanto using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Purple cabbage ghanto:

1. Take 1 small purple cabbage(chopped)
2. Provide 1 chopped onion
3. Provide 2 tsp ginger garlic chilli paste
4. You need 1/2 tsp cumin seeds
5. Take 1 tomato
6. Use 1 tsp cumin powder
7. Take 1/2 tsp coriander powder
8. You need 1/3 tsp garam masala powder
9. You need 1 tsp ghee
10. Use 3 tbsp oil
11. Prepare 1 potato(cut into pieces)
12. Provide 1 dry red chilli
13. Provide 1 bay leaf
14. Get 1 tsp turmeric powder
15. Get 1 tsp red chilli powder
16. Get To taste Salt
17. Prepare 2 cardamom
18. Prepare 1/2 tsp sugar

Steps to make Purple cabbage ghanto:

1. Add oil in a pan. Fry potato adding salt and turmeric. Keep aside.
2. Add bay leaf. Dry red chilli.cardamom and cumin seeds.Add ginger garlic paste.Saute for two minutes.Add chopped onion. Saute for2 minutes. Add fried potatoes.
3. Add chopped cabbage Add salt,turmeric,sugar. Cook for5 minutes in low flame using lid.
4. Add red chilli,cumin and coriander powder. Cook for3 minutes. Add1 cup of water.
5. Cook until water evaporate.Smash some pieces of potato. Add garam masala and ghee.

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