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Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Beans–seriously–are super good for your heart. The after effects of consuming them might not have a good smell, but they’re great for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try to begin consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken-broccoli baked mac recipe. To cook chicken-broccoli baked mac you need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chicken-Broccoli Baked Mac:
- Provide 500 g Elbow Macaroni -
- Take 1 Whole Boiled Chicken breast
- Prepare 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Use 3 big Red Bell peppers
- Take 2 big stalk Celery -
- Get 2 Large Red onion
- Use 4 big cloves - Garlic
- Use 2 Onion leaks - big stalk
- Take 1 1/2 Cup Grated Cheddar cheese
- Prepare 1 tbsp Salted butter
- Use 1 cup Cooking cream
- You need 1 cup All-purpose cream
- Use 200 g Tomato sauce
- Get 150 g Tomato paste
- Get To taste:
- Get Salt
- Use All-in-one seasoning
- Prepare Oregano/Italian seasoning
- Get Rosemary
- Prepare Cayenne pepper/Chili powder
- Get Ground black pepper
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
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