So you is perhaps making ready Easy, Low Fat Cottage Pie recipes for your loved ones but this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have change into very talked-about as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly continuously really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking method may additionally reduce down on a few of the different dangerous effects of oil frying.
Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.
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There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to easy, low fat cottage pie recipe. You can cook easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy, Low Fat Cottage Pie:
- Get 120 g lean 5% fat beef mince,
- Prepare 425 g mash potato, (ready made, available in most supermarkets),
- Provide Half an onion, chopped finely,
- Prepare Half a large vine tomato, chopped finely,
- You need 1/2 tsp dried parsley,
- Prepare 1/2 tsp garlic granules,
- You need 4 tsp beef gravy granules,
- You need 1 good dash or two of Worcester sauce,
- Get 100 ml water, boiled,
- Prepare Salt and pepper to season,
- Take 30 g 50% reduced fat cheddar cheese, grated,
- Use 7 g unsalted butter, (around 1/2 tbsp),
- You need Frylight for frying, I used sunflower oil,
- Take Dried parsley to garnish. (Optional)
Instructions to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)
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