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Before you jump to Open faced tuna melt recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to open faced tuna melt recipe. To make open faced tuna melt you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Open faced tuna melt:
- Take 2 can (5 oz) chicken of the sea tuna
- You need 1 medium shallot,minced(approx.2 tbsp)
- You need 2 tbsp plain non-fat greek yogurt
- You need 1 tbsp lemon juice
- You need 1 tbsp minced parsley
- Use 1/8 tsp sea salt
- You need 4 slice 100% whole-wheat bread, toasted
- Get 2 fresh tomatoes, sliced
- Take 1/2 cup shredded sharp cheddar cheese
Steps to make Open faced tuna melt:
- Preheat broiler
- Combine tuna,shallot,Greek yogurt,lemon juice,parsley, and salt in a medium bowl. If desired you can add some black pepper or hot sauce for additional flavor.
- Spread 1/4 cup of the tuna mixture on each slice of toast; top with cheese and tomato.
- Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3-5 min
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