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Arroz con Gandules / Rice w Pigeon Peas
Arroz con Gandules / Rice w Pigeon Peas

Before you jump to Arroz con Gandules / Rice w Pigeon Peas recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.

Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are lots of foods that are terrific for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to arroz con gandules / rice w pigeon peas recipe. You can have arroz con gandules / rice w pigeon peas using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Arroz con Gandules / Rice w Pigeon Peas:
  1. Prepare 1/4 cup chopped Chorizo or Spicy Sausage (Salchichón)
  2. Take 1 can (15 oz.) Gandules (Pigeon Peas)
  3. Get 1 clove minced Garlic
  4. Use 1/2 cup chopped Red Onion
  5. You need 1/4 cup chopped Green Peppers
  6. Prepare 1/4 cup Roasted Red Peppers
  7. Take 1 packages Chicken Bullion
  8. Prepare 1 packages Sazon with Culantro and Achiote
  9. Use 2 tbsp of Sofrito
  10. Take 1 tbsp Adobo Goya
  11. Use 1/2 tsp dried Oregano
  12. Get 2 tbsp sliced Pimento stuffed Green Olives
  13. Get 4 oz Tomato Sauce
  14. Provide 1 bunch Fresh Cilantro
  15. Use 1 Salt and Pepper to taste
  16. Prepare 2 cup White Rice (uncooked)
  17. Provide 2 1/2 cup Water
  18. Provide 2 tbsp of Extra Virgin Olive Oil
Steps to make Arroz con Gandules / Rice w Pigeon Peas:
  1. In a medium pot, on medium heat, add oil, sofrito, garlic, onions, green peppers, red peppers and chorizo. Cook until onions are translucent.
  2. Add tomato sauce, can of gandules (with liquid), green olives, adobo, chicken bullion, sazon and dried oregano. Stir thoroughly and cook covered for about 3 minutes.
  3. Add rice, water, cilantro and salt and pepper to taste. LEAVE UNCOVERED on medium heat until water is almost completely dissolved.
  4. As soon as water is almost dissolved, stir twice scooping from the bottom up and over. Cover and lower heat to low and cook for about 20 minutes. DO NOT UNCOVER LID. After 20 minutes, stir the rice. It should be fluffly and golden. If not, cover for 10 more minutes and voila!
  5. Buen Provecho :-)

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