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Purple cabbage
Purple cabbage

Before you jump to Purple cabbage recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? Keep on reading to discover which foods are best for your heart.

Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and you never know…you might not even miss real meat.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly beneficial for the heart, though. Start consuming these health food each day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to purple cabbage recipe. To cook purple cabbage you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Purple cabbage:
  1. Provide 1/2 Purple cabbage
  2. Use 1 onion
  3. Get 1 green pepper
  4. Get 1 grated carrot
  5. Use To taste salt
  6. You need To taste ground pepper
  7. Provide Small amount of olive oil
Instructions to make Purple cabbage:
  1. This time I bought the shredded purple cabbage
  2. Chop your pepper and onion
  3. Pour that small amount on oil in a pot and pour your onion and pepper to fry
  4. Then peel and grate the carrot
  5. As the onion and pepper fry then pour the cabbage and carrot let it cook for a while and add salt and pepper to taste your purple cabbage is ready
  6. I'm gonna serve this dish as a side dish for the meal my wife cooked.

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