This is how Au Gratin Potatoes can assist you in weight reduction
Weight administration wants constant efforts. If you are somebody trying to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between solution where style meets well being.
Don’t worry it isn't tough at all. You just want to choose the best ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you to in losing weight effectively
Before you jump to Au Gratin Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! This is a fantastic number for someone who desires his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly beneficial for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to au gratin potatoes recipe. To make au gratin potatoes you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Au Gratin Potatoes:
- You need 4 Russet Potatoes cut apx. 1/4 in thick
- You need 1 yellow onion slices into half rings
- Take 1/2 stick butter
- Get 1/2 tsp salt
- You need 1 tsp garlic powder
- Prepare 3 TBS flower
- Use 2 cups milk
- Take 1 small bag shredded triple cheddar cheese
- Take 1 cup parmesan cheese
Steps to make Au Gratin Potatoes:
- Preheat oven to 400 degrees F and butter a 9×13 glass baking dish.
- In a medium-size pot, melt butter over medium heat. Mix in the flour, garlic powder, and salt. Stir constantly for one minute.
- Stir in milk. Cook until mixture has thickened.
- Stir in cheese all at once, and continue stirring until melted, about 30 to 60 seconds.
- Layer 1/2 of the potatoes into bottom of the prepared casserole dish and top with the onion slices. Then pour half the cheese mixture on top.
- Repeat step 5 with remaining potatoes, onions, and cheese mixture.
- Cover with aluminum foil and place in oven for 1 hour. Remove foil and bake for an additional 30 minutes. (Or longer if you desire a crisper finish.)
- Set aside to rest for 15 min then it's ready to serve.
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