Here's how Scalloped Potatoes with a twist can help you in weight loss
Weight administration wants fixed efforts. If you're somebody attempting to shed some further kilos then that you must always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and due to this fact, we need to find an in-between answer where taste meets well being.
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Before you jump to Scalloped Potatoes with a twist recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this since your doctor has told you to ingest some fish at least two or three times each week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.
There are dozens (if not more) of foods that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to scalloped potatoes with a twist recipe. You can have scalloped potatoes with a twist using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Scalloped Potatoes with a twist:
- Take 5 Golden Russet potatoes peeled and thinly sliced
- Provide 5 tbs butter (hold 1 tbs for onions)
- Get 1 small onion sliced like you would do onion rings but thin
- Take 4 tbs flour
- Use 4 tbs mushroom soup
- You need 2 1/2 cups shredded blended cheese
Steps to make Scalloped Potatoes with a twist:
- In a saute pan, cook onion in butter till they start to separate and are tender and translucent and set side in a bowl. Season to taste. Place half the sliced potatoes in a greased 1 quart dish.
- Add butter in a pan until melted, now add flour, milk and mushroom soup stiring frequently.
- Cover with half layer the sauce, half layer of onions and 1 cup of cheese. Repeat layers.
- Top with remaining 1 1/2 cup of cheese.
- Bake covered at 425°F for 35 minutes. Uncover and bake 30 minutes more or till potatoes are tender. Let stand 5 minutes. Serves 4.
- Optional: On the last layer, after the onions, I cut up 2 tbs of extra butter into quarter pieces and place on top of the onions and then add cheese.
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