This is how Arroz Con Gandules will help you in weight reduction
Weight management needs fixed efforts. If you're someone trying to shed some extra kilos then it's essential at all times be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and due to this fact, we need to discover an in-between resolution the place style meets health.
Don’t worry it is not troublesome at all. You just want to choose the precise ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will help you in reducing weight effectively.


Arroz Con Gandules
Arroz Con Gandules

Before you jump to Arroz Con Gandules recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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Yet another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For those who have other oils in your home I would recommend eliminating them and replacing them with coconut oil on account of the many benefits which can be related to it. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to arroz con gandules recipe. You can cook arroz con gandules using 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Arroz Con Gandules:
  1. You need 3 cup long grain white rice
  2. Use 4 cup water
  3. Get 1 can Pigeon Peas(gandules)
  4. Take 1 cup bacon,ham,vienna sausage, or pork fat (your choice)
  5. Prepare 1/2 onion
  6. Use 1/4 green or red peppper (chopped)
  7. You need 2 clove garlic
  8. Use 1 olives
  9. Use 1 Sofrito GOYA
  10. Use 1 Recaito GOYA
  11. Take 1/2 can tomato sauce
  12. Provide 1 envelope Sazon GOYA
  13. Use 1 Chicken Buillon (knorr)
  14. Take 1 dash cumin
  15. Prepare 1 salt to taste
  16. Prepare 1 bay leave
Steps to make Arroz Con Gandules:
  1. Make sure to use a CALDERO (aluminum cauldron) when you are making arroz con gandules. With this kind of pot, rice comes out best.
  2. First begin by heating up the CALDERO on medium high heat. Once it is hot enough you can start by adding oil,that is only if the meat that you are using does not let off alot of oil by itself.
  3. Once hot enough you can add the meat. I prefer using bacon, since it lets off alot of fat or pork fat. Let the meat get nice and crispy for about 5 minutes. Make sure to mix so that it wont burn or stick to the pot!
  4. Then add onion,green pepper, red pepper or both. Dont forget olives, as many as you want and if you do not like them just keep them out. The 2 cloves of garlic, (which is best to smash with a PILON, but a food processor or simply chopping the garlic will also work) Keep mixing all ingredients.
  5. As the ingredients cook together and the vegetables become translucent you can begin adding the 1/2 can of tomato sauce, the sofrito and recaito (which I always buy from the frozen area instead of the ones that come in a jar…Or make it fresh at home)
  6. Open the can of GOYA gandules and add to pot. You can choose to keep the water from the can or simply throw out. I keep it just because it already has salt and flavor to it.
  7. Now begin adding the spices. Envelope of sazon, a dash of cumin(not to much) and salt.
  8. Add bay leave and let that all come to a simmer.
  9. Now add the rice and mix so that the rice obsorbs the flavors. Just make sure it does not burn.
  10. Continue by adding the water. You will need to add the chicken buillon just to give it flavor or salt and pepper. I always taste the water to see if it needs salt. Mix only once when you add the flavor to the water. After that do not mix anymore or the rice will come out AMOGOYAO (sticky) And that is not what we want.
  11. Let the water boil on the medium heat and once the water disappears you can turn down the heat to low, and put the top on the pot and let cook for about 20-30 minutes.
  12. Ya Estaa !!!! ( It is ready) Arroz con gandules goes great with pernil, POTATO SALAD, jibarito, pasteles, tostones etc… Whatever you like. ENJOY

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