Here is how Kerala Style Spicy Chicken Curry can assist you in weight loss
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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep on reading.
Your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Use 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- You need Curry leaves few strands (or handful of leaves)
- Prepare 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- Take Extra virgin coconut oil required for cooking
- Get 3-4 green chillies chopped vertically
- Provide 1 cup cilantro leaves - chopped
- You need 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Prepare 2 tsp vinegar
- Get to taste salt
- Get For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- Use 10 Black peppercorns
- Provide 3-4 tbsp coriander seeds
- Use 3-4 cardamom pods
- Use 3-4 cloves
- Provide 2 bay leaves
- Get 1 tsp Fennel seeds
- Get 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- Prepare 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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