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Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Pick water, juice or maybe milk as a beverage. When you sip a big soft drink you are adding too much empty calories to your day. Usually a single serving of soda is only eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is frequently no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to breakfast casserole recipe. You can have breakfast casserole using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Breakfast Casserole:
- You need 5 eggs
- Take 1 large potato, grated
- Use 1 cup fav. cheese
- Provide 2 handful spinach
- Use 1/2 lb italian sausage
- You need 1 onion, minced
- Get 1/4 cup milk or heavy cream
Steps to make Breakfast Casserole:
- Preheat oven to 375
- Brown sausage. Once almost done add onion and cook until done
- While sausage is cooking mix eggs,spinach,half cheese and milk until incorporated
- Add sausage to eggs and mix. Then press excess water out of potatoes and add to eggs and mix
- Put in greased baking dish add remainder of cheese to the top and bake for 40-45 min
- Enjoy
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