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Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF

Before you jump to Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples are known to have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re trying to improve your heart health!

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We hope you got benefit from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. You can cook vickys cereal-breaded chicken goujons gf df ef sf nf using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. You need chicken mini fillets / strips
  2. Prepare gluten-free / plain flour
  3. Provide black pepper
  4. Get butter, melted - I use Vitalite Sunflower Spread
  5. Provide cereal of choice, crushed - cornflakes, rice krispies
Instructions to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
  2. Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
  3. Coat the chicken strips in the flour
  4. Then dip quickly into the melted butter and roll in the crushed cereal
  5. At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
  6. Space out on the wire rack
  7. Bake for 20 minutes
  8. Serve with potato waffles, mash, beans, peas, sweetcorn etc
  9. You can do fish fillets in the same way. Just bake for slightly less time

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