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Purple Mungdal Tikki
Purple Mungdal Tikki

Before you jump to Purple Mungdal Tikki recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain numerous minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for someone who would like to have a healthier heart.

There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try to begin consuming these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to purple mungdal tikki recipe. You can have purple mungdal tikki using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Purple Mungdal Tikki:
  1. Take 2 cup moong dal
  2. You need 1/4 cup boiled and chopped red cabbage
  3. Get 1 chopped green chilli
  4. Prepare 3 tbsp chopped Coriander leaves
  5. Take 1/2 tsp amchur (dry mango)powder
  6. You need to taste Salt
  7. Provide 1/2 tsp red chilli powder
  8. Prepare 1/4 tsp garam masala powder
  9. You need 1/2 cup fresh bread cums
  10. Take as needed Oil for frying
  11. You need as needed Green chutney to serve
Instructions to make Purple Mungdal Tikki:
  1. In a large bowl, add moong dal and wash it a few time with sufficient water. Soak it with water for 3-4 hourstake a mixture jar add a moongdal and rofully crushed moongdal.
  2. Add half boil chopped red cabbage, green chilli, and add chopped Coriander. Add amchur, and salt Add red chilli powder, garam masala powder and mix well.
  3. Add fesh breadcrumbs and mix well.
  4. Heat oil in a kadai, take a small portion of the mixture and shape it into a ball. Slightly flatten and set aside.
  5. Drop in the prepared tikkis in the hot oil and deep fry till golden brown and crisp drain on an absorbent paper.
  6. Serve hot with green chutney.
  7. Enjoy
  8. Thanks 🙏

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