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Chicken lasagna
Chicken lasagna

Before you jump to Chicken lasagna recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Know that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken lasagna recipe. To make chicken lasagna you need 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken lasagna:
  1. You need Red sauce
  2. Prepare Purple onion 1 big size and chopped
  3. Provide Boneless chicken 1.5 to 2 lbs chicken breast
  4. Provide Tomatoes 3, peeled and chopped
  5. Provide 1 jar Pasta sauce
  6. Prepare as needed Oil
  7. Provide Salt
  8. You need Black pepper
  9. You need Cumin powder
  10. Use White sauce
  11. Get 4 tablespoon Butter
  12. Get 3 tablespoon Flour
  13. Prepare Salt - 1 teaspoon or to taste
  14. Provide 3 cups Milk
  15. Prepare Mozzarella cheese 0.5 to 1 cup grated
  16. Provide 4 table spoon Cream
  17. Take Garlic 2 cloves minced
  18. Use 1 pinch Nutmeg
  19. Take sheets Lasagna
  20. Provide Lasagna sheets - boiled
Steps to make Chicken lasagna:
  1. Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
  2. For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
  3. To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
  4. Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.

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