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Before you jump to Hot Honey Roasted Salmon recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this because your doctor has advised you to eat some fish two times or threee times every week. This is especially true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish a couple of times each week.
There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to hot honey roasted salmon recipe. You can cook hot honey roasted salmon using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Hot Honey Roasted Salmon:
- Provide 2 skinless salmon fillets
- Get 1/2 cup honey
- Use 1 jalapeño pepper, seeded and diced
- Get slices Lemon
- Prepare Add-ins: Salt, pepper, garlic powder
Instructions to make Hot Honey Roasted Salmon:
- Preheat oven to 425. Line a baking sheet with foil.
- Season salmon with salt, pepper and garlic powder. Place on baking sheet.
- In a small saucepan, heat honey and jalapeño over medium low heat until heated through.
- Remove from heat and spoon about 1 tbsp of honey over each salmon fillet. Top with a lemon slice and jalapeños if desired.
- Bake for 15-20 mins until salmon is flaky.
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