Here is how Cheesy Potato Bake may help you in weight reduction
Weight administration wants fixed efforts. In case you are somebody making an attempt to shed some further kilos then it is advisable to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an efficient weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we have to find an in-between solution the place style meets well being.
Don’t fear it isn't troublesome at all. You just want to choose the appropriate ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will help you in losing weight effectively
Before you jump to Cheesy Potato Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cheesy potato bake recipe. To make cheesy potato bake you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cheesy Potato Bake:
- Get 2 potatoes
- Take 1/4 onion
- Prepare 1 cup grated cheese
- Use 2 tbsp flour
- Provide 1/2 cup milk
- Take 1 ground black pepper
- Prepare 1 Feta cheese (optional)
Instructions to make Cheesy Potato Bake:
- Preheat the oven to 370°F
- Grease an oven safe dish with a bit of melted butter or oil spray. My dish is approx 25 cm by 15 cm and 7 cm deep.
- Peel and slice your potatoes thinly, about 5 mm thick. Get thinly slice onions and grate the cheese.
- Lay a single layer of the sliced potatoes at the base of your oven dish. Sprinkle a little flour, some onion, some cheese and black pepper. Cover with another layer of potato and repeat. The top layer should be potato and cheese only.
- Once all layers are complete, pour the milk over the top to soak through all the layers. Put in the oven to bake for an hour and a half. The cheese should be golden brown and bubbling, and the potatoes soft in the Centre and crunchy on the sides.
- Serve as a side dish to your favourite meat, like a roast chicken or BBQ skewers. Or you can cut up some ham or bacon and sprinkle in the layers. The extras you can add are limitless! I've added some feta cheese to mine to go along side ribs and green beans.
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