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The Kish with chicken and spinach
The Kish with chicken and spinach

Before you jump to The Kish with chicken and spinach recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.

Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that including beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are lots of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to the kish with chicken and spinach recipe. To cook the kish with chicken and spinach you need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare The Kish with chicken and spinach:
  1. Prepare A flaky Puff dough -
  2. You need Chicken fillet - pieces
  3. Use Spinach -
  4. Use Red bell pepper - .
  5. Provide Eggs - .
  6. Get Cream
  7. Prepare Flour for rolling out dough
  8. You need Sunflower oil - l . .
  9. Get cheese Any hard -
  10. Take Provencal herbs - hours . L .
  11. Take red pepper Hot - hours . L .
  12. Prepare Salt
Instructions to make The Kish with chicken and spinach:
  1. Ready-made puff pastry to defrost, form a ball and leave the "rest" under the film for 20 minutes. Then the dough roll in the shape of a circle with a diameter larger than the shape. Lay out a form to make high boards (about 3 cm), chop the dough with a fork so that it does not bubble.
  2. Send in the oven, preheated to 200 degrees, minutes 10. The dough should be cooked for a half. Until the dough is baked, chicken cut into cubes and fry in frying pan until cooked.
  3. Season with salt and add the spices.
  4. Bulgarian pepper cut into strips.
  5. If you are just like me, you use frozen spinach, it should be thawed in the microwave and spread on a leaf.
  6. Once the dough podpechetsya, put on a chicken, bell pepper on top.
  7. Then spinach.
  8. Beat eggs, mix with cream and salt. Carefully pour on top of quiche.
  9. Bake in the oven at 190 degrees for 30-40 minutes. At the end sprinkle with grated cheese and hold in oven until until it melts. The Kish is particularly delicious at once, but when the hours will stand 2. Serve it should be hot, I usually heat it in the microwave

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