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Before you jump to Scalloped Potatos recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss the meat.
There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Introduce these foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to scalloped potatos recipe. You can have scalloped potatos using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Scalloped Potatos:
- Provide 4 cups thinly sliced potatoes
- Use 3 tablespoons butter
- You need 3 tablespoons flour
- Provide 1 1/2 cups milk
- Take 1 teaspoon salt
- You need 1 dash cayenne pepper
- Take 1 cup grated sharp cheddar cheese
- Prepare 1/2 cup grated cheese, to sprinkle on top
Steps to make Scalloped Potatos:
- In a small sauce pan, melt butter and blend in flour. Let sit for a minute.
- Add all of the cold milk, stirring with a whisk.
- Season with salt and cayenne.
- Cook sauce on low until smooth and boiling, stirring occasionally with a whisk.
- Reduce heat and stir in cheese.
- Place half of the sliced potatoes in a lightly greased one quart casserole dish.
- Pour half of the cheese sauce over potatoes.
- Repeat with second layer of potatoes and cheese sauce.
- Sprinkle the remaining cheese on top.
- Bake uncovered at 350 degrees for 60 minutes, or until golden brown and bubbly on top.
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