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Before you jump to Extra Hearty Classic Italian Meat Sauce pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.

Know that fish is among the heartiest meats out there. You’re probably already aware of this because your health care provider has told you to eat some fish twice or thrice every week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish in at least two meals every week.

There are lots of foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to start eating these hearty foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to extra hearty classic italian meat sauce pasta recipe. You can cook extra hearty classic italian meat sauce pasta using 22 ingredients and 25 steps. Here is how you achieve it.

The ingredients needed to cook Extra Hearty Classic Italian Meat Sauce pasta:

1. Take 1 small Diced Yellow Onion
2. Take 1 small Diced Green Bell Pepper
3. Prepare 2 large Can Tomato Sauce
4. You need 1 small Can Tomato Paste
5. Get 12 clove Crushed Garlic
6. Get 1/2 cup Minced Garlic
7. Take 2 Bay Leaves
8. Use 1 tbsp Italian seasoning
9. Use 1 tbsp Crushed Red Pepper
10. You need 1 cup Italian Bread Crumbs
11. Take 1/4 cup Grated Parmesan Cheese
12. Take 2 tbsp Sugar
13. Get 1/4 cup Olive Oil
14. Provide 2 tbsp Balsamic vinegar
15. Take 1/4 cup Red Wine
16. You need 1 lb Ground Hot Italian Sausage
17. Get 1 lb Ground Mild Italian Sausage
18. Take 2 lb Lean Ground Sirlion
19. Take 10 Mild Sausage Links
20. Prepare 3 lb Boneless Skinless Chicken Breasts
21. Prepare 1/4 lb cured ham slices
22. Take 2 lb Desired Pasta (I used rotini)

Instructions to make Extra Hearty Classic Italian Meat Sauce pasta:

1. preheat oven to 350
2. put large stock pot on burner on medium heat (or slow cooker on high)
3. add all non meat ingredients (minus egg, half onion, balsamic, parmesan, and 1/4 cup minced garlic) to pot
4. simmer pot minimum of 4 hours (preferably 6ish) stirring occasionally
5. put chicken in oven on baking sheet and cook for 30ish minutes
6. meanwhile brown 1lb ground beef then add to pot
7. then brown ground hot Italian Sausage and add to pot
8. by this time chicken should be around 145°F internal, add chicken to pot
9. next start pan frying sausage links and adding to pot once crisped and evenly cooked
10. shred chicken in sauce with 2 forks
11. next start forming meatballs by mixing 1lb ground beef and 1lb of mild Italian Sausage in mixing bowl until evenly mixed
12. next add remaining onion, garlic and balsamic to mixing bowl and thoroughly mix
13. next add 2 egg whites to mixture and thoroughly mix
14. once evenly mixed start slowly adding bread crumbs until mixture aquires doughy consistency
15. then start forming balls out of meat mixture approximately 2" diameter
16. once balls are formed lightly grease sautee pan with olive oil and put on burner on medium heat
17. add half of meatballs to pan and pan fry until lightly crispy, then add to sauce pot
18. repeat privious step with remaining meatballs
19. put another large stock pot (5gal minimum) on burner with approximately 2 gallons of water on high heat
20. add 1 tbsp salt and 3 tbsp of olive oil to water
21. once water reaches rolling boil add pasta and simmer, stirring occasionally until aldente (has a little bite, not squishy)
22. strain pasta (don't rinse) and return to pot
23. add meat sauce to pasta and stir
24. garnish with parmesan cheese
25. Mangia

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