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Before you jump to Scalloped Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is possibly the heartiest food you can consume. You already know this because, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish in two meals each week.
There are many foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Begin incorporating these healthy foods in your diet each day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to scalloped potatoes recipe. To cook scalloped potatoes you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Scalloped Potatoes:
- Get 2.5 lbs potatoes peeled and sliced
- Take 1 TBSP butter room temp
- Prepare 1/4 Cup finely chopped onions
- You need 1/4 Cup flour
- Get 1/3 Cup grated Cheese
- Take 2 Cups Milk or Cream
- Take to taste Salt, Pepper, Garlic Powder
Instructions to make Scalloped Potatoes:
- Butter 9x9 inch baking dish
- Peel and slice potatoes into 1/8 inch thick rounds.
- Drop sliced potatoes into boiling pot of water. Leave in hot water with burner on for 5 minutes. This partially cooks and removes some starch from potatoes. Do not skip this step!
- Drain and rinse potatoes in cool water.
- Pat potatoes dry.
- Form 3 layers in baking dish. Potatoes first, then onions, flour, and cheese on each layer. A little parmesan cheese on top layer is yummy!
- Cover baking dish completely with foil and bake at 350° for 45 minutes. Then uncover and bake for another 15 to 30 minutes at 425°. Potatoes will be tender when done and milk will have cooked into the potatoes for the most part.
- Cheese is melted and potatoes have formed a slight crust. Done to perfection!
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