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Mini “Shepherds Pie” (Sans Corn)
Mini “Shepherds Pie” (Sans Corn)

Before you jump to Mini “Shepherds Pie” (Sans Corn) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that blueberries are fantastic for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart healthy.

There are many foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. To cook mini “shepherds pie” (sans corn) you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mini “Shepherds Pie” (Sans Corn):
  1. Prepare 4 Potatoes (Russet, Idaho)
  2. Prepare Ground Beef (About 1 1/4 lbs.)
  3. Provide Leafy Veggie (Spinach, Kale, etc.)
  4. Use 1 Onion
  5. Get 1 Tomato
  6. Get Tomato Sauce
  7. Take Tomato Paste
  8. Use Cheddar Cheese
  9. Get Butter
  10. Use Milk
  11. You need Parsley
  12. Get Garlic (A few cloves)
  13. Take Black Pepper
  14. Take Salt
  15. Provide Onion Powder
  16. Get Garlic Salt
Steps to make Mini “Shepherds Pie” (Sans Corn):
  1. Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
  2. Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
  3. In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
  4. Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.

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