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Before you jump to Handwo💕 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! That’s a fantastic number if you’re working to improve the health of your heart!
There are plenty of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to handwo💕 recipe. To make handwo💕 you need 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Handwo💕:
- You need 1/2 cup soaked moong daal or cooked left one
- Get 1/2 cup semolina
- You need 1 tbsp baking powder
- Use 1 cup boiled peas
- Get 2 tomatoes
- Prepare 1 big chopped onion
- Use 2 green chilli chopped
- Use 1/2 cup boiled diced potatoes optional
- Use 1/2 cup grated carrots
- You need 1/2 cup boiled any beans
- Use 1 tbsp salt
- You need 1 tbsp red chilli powder
- Use 1 tsp turmeric
- Use 1 tbsp chaat masala
- Prepare 1 tsp black pepper
- Get 1 tbsp garam masala
- Take 1 tbsp ginger powder
- Provide 3-4 cloves garlic chopped
- Use 4 tbsp curd
- Get Pinch hing or ASAFETIDA
- Provide 1 tbsp coriander powder
- Get 1 tbsp cumin powder
- Get 1 tbsp mustard seeds
Steps to make Handwo💕:
- Mix semolina,moong daal blended if not cooked.if cooked then no need to blend.add baking powder,curd and let it rest for 10 minutes
- Now roast onion and mustard seeds in 1 tbsp oil in a flat little deep pan.add other all raw vegetables and spices together cook well to soften them.
- Add lentil and semolina mixture then let it cook by covering at low flame.
- It will become little fluffy and like a salty spicy cake.
- Stay safe stay healthy and happy
- Enjoy with garnishing with coriander leaves.
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