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Before you jump to Oven Pot Roast recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are known to contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to oven pot roast recipe. You can cook oven pot roast using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Oven Pot Roast:
- Provide 3 or 4 pound roast
- You need 6 to 8 potatoes ( any kind is fine)
- Use 2 bags baby carrots
- Use 2 cup water
- Prepare 1 large onion
- You need 1 Meat tenderizer
- You need 1 Garlic powder
- Prepare 1 Parsley flakes
- Take 1 Salt & pepper
- Prepare 1 Roaster pan
Instructions to make Oven Pot Roast:
- Preheat oven to 350
- Peel potatoes, cuts into big chunks the rinse.
- Rinse roast and then place in the roaster pan, rub with meat tenderizer, and sprinkle garlic powder over roast.
- Place potatoes on one side of the roast, rinse carrots and then place on the other side of roaster pan.
- Sprinkle parsley flakes over potatoes, roast and carrots.
- Rinse onion then slice over meat and veggies.
- Place in oven with a secure lid.
- Bake for 2 - 2 1/2 hours. Depends on the weight of the roast.
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