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Before you jump to spicy chicken curry, nan bread with rice & peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice each week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals every week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Try to begin eating these health food regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to spicy chicken curry, nan bread with rice & peas recipe. To make spicy chicken curry, nan bread with rice & peas you only need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make spicy chicken curry, nan bread with rice & peas:
- You need 2 chicken breast
- You need 1 large red & brown onion
- Get 5 mushrooms
- Take 1 cup long grain rice
- Take 1/4 cup garden peas
- Take 1 can chopped tomato
- Provide 1 stock chicken
- Use 1 tsp mild, medium & tikka curry powder
- You need 2 pre pack nan bread ( if not confident to make fresh. like me)
- Get 3 pinch paprika, parsley, tumeric, dill, chilli seeds, ginger, rock salt & black whole peppercorns.
Instructions to make spicy chicken curry, nan bread with rice & peas:
- wash & pat dry chicken. cut into chunky cubes. cover chicken in all herbs & spices.
- pre heat pan, chop both onions and put into pan. once browned add the chicken.
- start your rice. add enough water so it doesnt stick together
- add mushroom to the chicken, once brown add chopped tomatos (optional - tomato with garlic)
- add water to chicken stock and stir well. add to the chicken and bring to the boil.
- start cooking garden peas add pinch of sugar & salt.
- once chicken curry is boiling reduce heat and simmer for 20 minutes. in this time your peas should be done, drain & cover with foil.
- once your rice is done, drain, add pinch of parsley, salt & pepper. then stir you peas thru.
- now your curry is ready rest for 3 minutes & serve up with your rice.
- add a nan bread or onion bhaji if you need more… enjoy
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