Here is how Easy Chicken Stir Fry will help you in weight loss
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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to easy chicken stir fry recipe. You can have easy chicken stir fry using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Chicken Stir Fry:
- Prepare 160 g chicken breast cubed / 6 oz .
- Provide 400 g well mixed stir fry veg - choose from : / 14 oz .
- Take Baby corn • (frozen and blanched in boiling water or fresh)
- Prepare Bean sprouts • (fresh or canned)
- Prepare Bell peppers • (thin strips mixed colors)
- Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- You need Cabbage • (shredded)
- You need Carrot • (matchstick size batons – cut from fresh or canned)
- Use Mushroom • (sliced fresh or canned button)
- Prepare Onion • (sliced)
- Provide Red onion • (sliced)
- Use Scallion spring onion • / (halved then sliced lengthways)
- Get Water chestnuts • (frozen and blanched in boiling water or canned)
- Provide 50 g egg noodles dry / 2 oz .
- Provide 150 ml Soy Sauce Light / 5 fl . oz .
- Use Five 1 teaspoon Spice Mix (Chinese herbs)
- Get ½ teaspoon Chili Powder
- Take 1 teaspoon Garlic Powder
- Provide ½ teaspoon Ginger Powder
- Use ½ teaspoon Pepper Szechuan (Ground)
- Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
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