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Before you jump to Baked mushroom recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to consume some fish twice or thrice every week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish during at least two meals a week.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try to start consuming these health food every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked mushroom recipe. To cook baked mushroom you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Baked mushroom:
- You need 100 grams mushroom
- Get 1/2 tbsp olive oil
- Provide Bread Crumb
- Provide 2 tbsp bread crumb
- Use 1 clove garlic cloves
- You need fresh herb (pasley, rosemary, thyme, ect.)
- Take 1/2 tbsp olive oil
- Prepare 1 tsp salt
- Get 1 tsp pepper
Steps to make Baked mushroom:
- I've grown mushroom.
- And also some Italian pasley and rosemary.
- But you don't need to grow your own mushroom and herb! Just chop the herbs and garlic finely.
- Mix the bread crumb with chopped garlic and fresh herbs, olive oil, salt and pepper.
- Slice mushroom in bite size pieces and drizzle with olive oil.
- Roast mushroom in pre-heated toaster over for 10 minutes (or 180°C/10 mins in oven)
- Springle bread crunb mixture over baked mushroom ,put back in the oven and bake for 5 minutes more until the bread crumb is golden brown.
- Serve with greens and enjoy~
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