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The ingredients needed to cook Easy Chicken Stir Fry:
- Get 160 g chicken breast cubed / 6 oz .
- Take 400 g well mixed stir fry veg - choose from : / 14 oz .
- Prepare Baby corn • (frozen and blanched in boiling water or fresh)
- Use Bean sprouts • (fresh or canned)
- Prepare Bell peppers • (thin strips mixed colors)
- Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- Provide Cabbage • (shredded)
- Provide Carrot • (matchstick size batons – cut from fresh or canned)
- Use Mushroom • (sliced fresh or canned button)
- Use Onion • (sliced)
- You need Red onion • (sliced)
- Get Scallion spring onion • / (halved then sliced lengthways)
- Get Water chestnuts • (frozen and blanched in boiling water or canned)
- Get 50 g egg noodles dry / 2 oz .
- You need 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
- Get 1 teaspoon Spice Mix (Chinese herbs) 5
- Use ½ teaspoon Chilli Powder
- You need 1 teaspoon Garlic Powder
- Take ½ teaspoon Ginger Powder
- You need ½ teaspoon Pepper Szechuan (Ground)
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
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