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You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked garlic potato wedges recipe. To make baked garlic potato wedges you only need 6 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Baked Garlic Potato wedges:
- Get 3 Potatoes
- Use 1 Tbsp Olive oil
- Provide 1/2 Tsp Garlic paste
- Take 1 Tsp Red chilli
- You need 1/4 tsp Salt
- Use 1 tsp Water
Steps to make Baked Garlic Potato wedges:
- Peel the potatoes and cut them in wedge shape.
- Put wedges in bubbling water for 5 minutes.
- Meanwhile, mix garlic paste, red chilli, salt and water to form paste.
- Brush the baking tray with olive oil.
- Apply paste on boiled- towel dried wedges.
- Put marinated wedges on baking tray.
- Bake them in pre-heated oven at 180° for 30 minutes, till done.
- Apply paste prepared in above step to towel dried wedges(boiled).
- Grease the baking tray with olive oil.
- Put marinated wedges on greased tray.
- Bake them at 180° for 30 mins, till done.
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