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Before you jump to Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Appleas have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL levels. That’s a terrific number for a person who would like to have a healthier heart.

There are lots of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to easy pan seared pork chops with garlic red wine vinegar salad recipe. You can cook easy pan seared pork chops with garlic red wine vinegar salad using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad:

1. Prepare 4 pcs pork chops (thin in size) garlic powder
2. Take salt
3. Get fresh ground black pepper
4. You need 1 Tbsp olive oil
5. Get For the salad:
6. Provide 25 gr purple cabbage, thinly sliced
7. Use 300 gr iceberg lettuce leaves, torn into bite size pieces
8. Use 1 carrot, shredded or julienned
9. Use 150 gr cherry tomatoes, halved
10. Provide 1 English cucumber, thinly sliced
11. Get Garlic red wine vinegar dressing (mix well in a small bowl):
12. Use 1/2 tsp garlic powder
13. Use 30 ml red wine vinegar
14. Get 60 ml olive oil
15. Get to taste salt and black pepper powder

Steps to make Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad:

1. In a big bowl, mix all salad ingredients. Add the dressing. Mix well. Set aside.
2. Pat dry pork chops with paper towel. Sprinkle them generously with garlic powder, salt, and black pepper on both side. Set aside.
3. Heat olive oil over medium high heat. When it’s shimmering hot, add in the pork chops.
4. Sear on one side for 2-3 minutes without moving them until it turn golden brown. Flip and sear the other side as well. Remove from the heat.
5. Serve with salad and French fries if desired. Yum! 😋

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