Find all the most effective Mix Vegetables in Green Sauce recipes on the web in the one stop place that is cooking guide. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a quick and simple Mix Vegetables in Green Sauce , you will discover the recipes and recommendation you need. We provide you only the perfect Mix Vegetables in Green Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Mix Vegetables in Green Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times each week. This is especially true for individuals whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish twice each week.
There are many foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mix vegetables in green sauce recipe. To cook mix vegetables in green sauce you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Mix Vegetables in Green Sauce:
- You need 1 Cup chopped palak & coriander
- Prepare 2 tbsp Broccoli
- Use 2 tbsp sweet corn
- Prepare 2 tbsp baby corn round cut
- Get 2 tbsp French beans 1/2inch cut
- Prepare 1 cup red,green,yellow bell pepper square cut
- Prepare 1/4 cup purple cabbage chopped
- You need 1 tbsp green garlic chopped
- Get 1/4 tbsp spring onion chopped
- Prepare as per taste Salt
- Use 1 tbsp chilli flakes
- Take 1 tsp kitchen king masala
- Take 1 cup cheese grated
- Use 3 tbsp butter
- You need 2 tbsp wheat flour
- You need 1 cup milk
Instructions to make Mix Vegetables in Green Sauce:
- Heat a pan add 1-tbsp butter add all the vegetables.Add salt as per taste.Cook for a while & turn off gas
- Heat a pan add butter,when butter melts add wheat flour & cook till smell release add milk & stir continuously
- Add palak & coriander puree and mix well stir till starts bubbling add grated cheese,chilli flakes &Chopped green garlic,kitchen king masala
- Add sauted vegetables and cook for a while
- Vegetables in Green Sauce is ready to serve
If you find this Mix Vegetables in Green Sauce recipe helpful please share it to your close friends or family, thank you and good luck.